Glass as a ritual -

Glass as a ritual

Moscow doctors told how to meet the New Year without consequences.

Glass as a ritual

New Year's Eve is always a wide feast, which, as usual, rarely goes without drinking alcohol.
Some lean on the glass so actively that when the TV broadcasts congratulations to the president, they are already dead drunk. The most persistent walk until the morning, but then many end up in hospitals with acute poisoning or exacerbated heart disease. Since all the same to celebrate the holiday fun and at the same time without harm to health, told Moscow doctors.

The main enemy on New Year's Eve is first and foremost alcohol. It is better to stop using it altogether, but if it doesn’t work out at all, then it is important to drink moderately.

“The body needs to be prepared for drinking alcohol. First, be sure to eat to start the enzyme system. The main rule is more spacing between toasts and as little alcohol as possible,” Yevgeny Brun, chief freelance narcologist of the Russian Ministry of Health, told journalists. He noted that alcohol is better processed, if you interrupt the feast of dancing, contests and other mobile recreation. But the popular ways to drink and stay sober are unlikely to help.
"It is better to abstain from fried foods on New Year's Eve"

“Many people are sure that butter will help, but they are wrong. After swallowing the oil, a film forms in the stomach. The first dose of alcohol is not absorbed, and it seems to a person that he does not get drunk, but then the lubricant dissolves and the person goes from a sober state to an extreme degree of intoxication, "said Brun.
According to the doctor, there is no safe dose of alcohol, it is best to stay on one “ritual” glass of dry champagne.
As for food, doctors also recommend keeping in mind three whales of dietology - moderation, balance and diversity. Moreover, these principles need to begin to follow not at the time of the feast, but at the stage of choosing products.

- We recommend eating more vegetables and fruits on New Year's Eve, besides, they will perfectly decorate the table. The main dish should not be too high in calories, ”recommends Antonin Starodubova, Chief Freelance Nutrition Specialist of the Moscow Health Department.

According to her, you can make a choice in favor of lean meat, such as chicken, turkey or rabbit. Looks great on the New Year's table and any fish. But it is better to refrain from fried foods - cooking, stewing or grilling is much less harmful. It is better not to lean on the sweet, choosing low-fat desserts - jelly and mousse.

Source: Russian newspaper

27.12.2018 10:11:57
(Automatic translation)

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