Tasty - does not mean expensive - 1BiTv.com

Tasty - does not mean expensive

What food can not be saved.

Tasty - does not mean expensive

Experts believe that eating tasty and healthy food is not at all expensive. Contrary to popular belief.

“Rational nutrition saves time and money, because healthy meals do not involve complicated recipes, long-term heat treatment,” the chief freelance therapist of the Russian Ministry of Health noted.

The doctor explained that there are two relatively expensive products that should not be abandoned, even if the budget is limited. It's about meat and fish, which in addition to protein are a source of essential amino acids.
Meat should be consumed no more than twice a week, otherwise there is an increased risk of developing colorectal cancer. Fish rich in omega-3 acids is also sufficient to eat twice a week.

According to the expert, you should not save on products that are so important to health. It is better to refuse sausages, sausages, liver and other by-products.

Fruits and vegetables are also required for consumption. And everything you need can be obtained from seasonal products that are in any grocery store.

- Quite enough cabbage, carrots, beets and apples - but they need to be every day. And here dairy products do not concern irreplaceable, - the doctor noted.

Source: Russian newspaper

19.06.2019 08:37:06
(Automatic translation)

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