Scientists talked about the effect of tea on life expectancy -

Scientists talked about the effect of tea on life expectancy

Healthy drink.

Scientists talked about the effect of tea on life expectancy

Drinking tea at least three times a week is associated with a healthier and longer life. This conclusion was made by Chinese scientists.
Green tea has the greatest health effect, said one of the authors of the study, a doctor from the Chinese Academy of Medical Sciences. The seven-year experiment was attended by over 100 thousand people without cardiovascular diagnoses and oncology. Participants were divided into two groups - those who drank tea 3 or more times a week, and those who drank less than this amount. They regularly measured blood pressure and took blood tests.
During the observations, 3683 participants were diagnosed with cardiovascular diseases, 1477 of them died, another 5479 people died for other reasons. Tea lovers had a 20 percent lower risk of heart disease and stroke, a 22 percent lower chance of dying for these reasons, and a 15 percent lower risk of other serious illnesses. In general, their life expectancy increased on average by 1.26 years.

- The protective properties of tea were more pronounced in those people who drink it regularly. Studies have shown that the main biologically active components of this drink - polyphenols - do not accumulate in the body over time. Therefore, to protect the heart, regular consumption of tea for a long time is necessary, ”the study co-author explained.

Scientists also analyzed the differences between black and green tea. They concluded that emphasis should be placed on green tea, as it contains more polyphenols. In black tea, these substances are oxidized during the fermentation process and can weaken their effect.

Source: Russian newspaper

10.01.2020 06:22:01
(Automatic translation)

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