Nutritionist told if grapefruit can burn fat -

Nutritionist told if grapefruit can burn fat

Is it so?

Nutritionist told if grapefruit can burn fat

Contrary to popular belief, grapefruit does not have the ability to burn fat. Nevertheless, some properties of this fruit allow us to call it a dietary product. This was told by the chief nutritionist of the metropolitan Department of Health.
"Grapefruits contain a large amount of liquid, dietary fiber, antioxidants, vitamins and minerals and can be part of an optimal diet," the nutritionist said. "Grapefruit contains a fairly large amount of organic acids, which determines the characteristic taste of the fruit."

Despite this, grapefruit still does not have fat-burning properties, the nutritionist emphasized. However, its calorie content is small - at the level of fresh carrots, so it is justified to include grapefruit in the diet, she said.

The nutritionist noted that grapefruits can be consumed along with other fruits and vegetables. However, the expert does not recommend abusing them: the maximum dose of grapefruit is 200-250 grams 2-3 times a week.

Source: Russian newspaper

23.01.2020 08:21:12
(Automatic translation)

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